The benefit of dance
Yes, it's fun! But there are so many more benefits of dancing. It's a great way to get some exercise, meet new friends and reduce stress. It will also build your confidence, strengthen
your bones and keep you feeling young.
Some recent studies also have proven that dance can help you keep your mind sharp and have less chances for dementia and Alzheimer's Disease at a later age.
Copyright @ MARIN DANCESPORT. All rights reserved.